{"version":"1.0","provider_name":"VIP Dentistry","provider_url":"https:\/\/myvipdentistry.com\/blog","author_name":"vipdentistryadmin","author_url":"https:\/\/myvipdentistry.com\/blog\/author\/vipdentistryadmin\/","title":"How to Brush Your Teeth | VIP Dentistry","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"96ZTSPYPUI\"><a href=\"https:\/\/myvipdentistry.com\/blog\/how-to-brush-your-teeth\/\">How to Brush Your Teeth<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/myvipdentistry.com\/blog\/how-to-brush-your-teeth\/embed\/#?secret=96ZTSPYPUI\" width=\"600\" height=\"338\" title=\"&#8220;How to Brush Your Teeth&#8221; &#8212; VIP Dentistry\" data-secret=\"96ZTSPYPUI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/myvipdentistry.com\/blog\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-09-12-at-10.19.18-AM.png","thumbnail_width":493,"thumbnail_height":327,"description":"Brushing your teeth is probably a standard part of your daily routine, but chances are you aren\u2019t following the American Dental Association\u2019s guidelines for cleaning your teeth properly. The ADA currently recommends that you brush your teeth at minimum of two times each day \u2013 preferably morning and night or anytime you eat foods that contain sugar."}